Time Is On Your Side
Focus is so very important in a world full of distractions and opportunity.
How we structure each day can be as important as what we do with it. Today we’re going to analyze how time gets spent- and where our attention goes. The concept of quality over quantity is key here- and it’s helpful to think of block scheduling as a rolling state of meditation rather than an oppressive system. Studies show that we can only stay truly focused on a task for about 25 minutes. Beyond that, the mind starts to wander and fragments our attention.
Fortunately, we don’t need to take long breaks before optimal focus becomes available. A simple 5 minute break can recharge your attention span and allow for more productivity. Use breaks wisely, move your body, do something you enjoy, hydrate, play a game or find a small indulgence to reward yourself with. Use this loose, unstructured time to do what you enjoy. After that brief period of freeform activity- set the clock for another 25 minutes of undivided focus spent accomplishing your task.
This pattern can set you up for real success and support rapid growth in a short period of time.
Master time by:
- Focused working in 25 min intervals
- Removing distractions
- Scheduling 5 min breaks
- Choosing simple rewards
Sneaky time wasters:
- Phone & computer notifications
- Messy work spaces
- Interruptions (family, pets, etc)
- Lack of sleep
- Trying to multitask
Practice:
- Close your eyes and focus on only your breath for 2 min. Set a timer.
- Apply this kind of focus to your 25 min work blocks.
- If your mind wanders away, gently bring it back and continue.
- Focus is like a muscle you’re training. Every time you bring it back, it’s getting stronger!